Row.

Found this awesome new "cardio workout"....rowing. Damn, it's nothing short of awesomeness. I rowed for 32 mins on Monday (out rowed a certain someone too)....I even went back for more Tuesday only lasted 14 mins....why?? Blisters....booo I have to go get uber cool workout gloves to continue this new phenomenon. But either way if your gym has rowing machines do give them a try, you will be impressed plus you can work your back, torso, arms and legs all while actually sitting! ;)

Check out tips and how-to's HERE!

And look they snapped a pic of me in action......